Research & Publications
October 11, 2026
You spend Monday through Friday sitting at a desk, attending meetings and managing everyday responsibilities. Then Saturday arrives, and suddenly you’re playing pickleball, hiking a
October 3, 2026
You feel an ache near your hip when getting out of the car, climbing stairs or walking around the neighborhood. Naturally, you assume something is
September 21, 2026
A car accident can happen in seconds, but the neck pain, stiffness and headaches that follow can last considerably longer. Whiplash is one of the
September 20, 2026
Heel pain has a way of changing how you move. At first, you might notice discomfort during your first few steps in the morning. Then
August 30, 2026
If your lower back feels fine when you arrive at work but stiff, tight or painful by late afternoon, your desk may be part of
August 29, 2026
Arizona offers some of the most spectacular hiking in the Southwest. From trails around Mesa and the East Valley to the Superstition Mountains and challenging
July 30, 2026
When back, neck, shoulder, hip or knee pain begins interfering with everyday life, it’s natural to wonder whether surgery might eventually be necessary. For many
July 17, 2026
For many Arizona adults, retirement doesn’t mean slowing down. It can mean having more time for golf, hiking, pickleball, swimming, walking, gardening, travel and enjoying
June 26, 2026
Youth Sports Are Thriving in Mesa and the East Valley Mesa and the surrounding East Valley have become one of Arizona’s premier destinations for youth
June 17, 2026
Why Headaches Are More Common During Arizona Summers Living in Mesa means enjoying sunshine nearly year-round, but Arizona’s extreme heat can also increase the frequency
May 24, 2026
Why Rotator Cuff Injuries Are Common in Arizona Arizona’s year-round outdoor lifestyle keeps many Mesa residents active through hiking, pickleball, golf, tennis, swimming, and gym
May 17, 2026
Why Documentation Matters After an Injury After a car accident or workplace injury, many people focus only on immediate pain relief and overlook the importance